Cold-Pressed Oils: Why Temperature Changes Everything

March 15, 2024Team Swastik
Cold-Pressed Oils: Why Temperature Changes Everything

The 65°C Difference

Industrial oil extraction uses 230°C heat, destroying 80% of nutrients including vital omega-3 fatty acids. Our wood-pressed method maintains oils below 65°C, preserving:

  • Omega-3 fatty acids: Essential for heart health and inflammation reduction
  • Antioxidants: 3-5x higher than refined oils
  • Natural vitamin E complex: Protects against cellular damage
  • Phytonutrients like lignans: Support hormonal balance
  • Natural flavor compounds: Authentic taste and aroma

Omega-3 Content by Oil Type

  • Mustard Oil: Rich in alpha-linolenic acid (ALA), supports cardiovascular health
  • Sesame Oil: Contains omega-6 and lignans with anti-inflammatory properties
  • Groundnut Oil: Balanced omega-6 profile with natural antioxidants
  • Sunflower Oil: High vitamin E content protects omega fatty acids

Why Choose Cold-Pressed Over Refined?

Refined oils undergo chemical extraction and high-heat processing that:

  • Destroys omega-3 and omega-6 fatty acids
  • Removes natural antioxidants and vitamins
  • Uses harmful chemicals like hexane for extraction
  • Adds preservatives and anti-foaming agents

Our cold-pressed oils retain all natural nutrients, providing superior health benefits while supporting traditional farming methods.

Oil Usage Guide

  • Coconut: High-heat cooking, rich in MCTs for energy
  • Sesame: Medium-heat sauteing & Ayurvedic massages
  • Mustard: Traditional tadkas, omega-3 rich for heart health
  • Groundnut: All-purpose cooking with balanced fatty acid profile
  • Sunflower: Light cooking, high in vitamin E antioxidants