Cold-Pressed Oils: Why Temperature Changes Everything
March 15, 2024Team Swastik

The 65°C Difference
Industrial oil extraction uses 230°C heat, destroying 80% of nutrients. Our wood-pressed method maintains oils below 65°C, preserving:
- Antioxidants (3x higher than refined oils)
- Natural vitamin E complex
- Phytonutrients like lignans
Oil Usage Guide
- Coconut: High-heat cooking
- Sesame: Sauteing & Ayurvedic massages
- Groundnut: Traditional tadkas
- Flaxseed: Salad dressings (never heat)