Cold-Pressed Oils: Why Temperature Changes Everything
March 15, 2024Team Swastik

The 65°C Difference
Industrial oil extraction uses 230°C heat, destroying 80% of nutrients including vital omega-3 fatty acids. Our wood-pressed method maintains oils below 65°C, preserving:
- Omega-3 fatty acids: Essential for heart health and inflammation reduction
- Antioxidants: 3-5x higher than refined oils
- Natural vitamin E complex: Protects against cellular damage
- Phytonutrients like lignans: Support hormonal balance
- Natural flavor compounds: Authentic taste and aroma
Omega-3 Content by Oil Type
- Mustard Oil: Rich in alpha-linolenic acid (ALA), supports cardiovascular health
- Sesame Oil: Contains omega-6 and lignans with anti-inflammatory properties
- Groundnut Oil: Balanced omega-6 profile with natural antioxidants
- Sunflower Oil: High vitamin E content protects omega fatty acids
Why Choose Cold-Pressed Over Refined?
Refined oils undergo chemical extraction and high-heat processing that:
- Destroys omega-3 and omega-6 fatty acids
- Removes natural antioxidants and vitamins
- Uses harmful chemicals like hexane for extraction
- Adds preservatives and anti-foaming agents
Our cold-pressed oils retain all natural nutrients, providing superior health benefits while supporting traditional farming methods.
Oil Usage Guide
- Coconut: High-heat cooking, rich in MCTs for energy
- Sesame: Medium-heat sauteing & Ayurvedic massages
- Mustard: Traditional tadkas, omega-3 rich for heart health
- Groundnut: All-purpose cooking with balanced fatty acid profile
- Sunflower: Light cooking, high in vitamin E antioxidants